Everyone has experience with falling. When we’re children, we fall and can stand right up! As we go through the various stages in our lives, those falls become more difficult unless we pull from each experience, extracting the little wins so we can RISE! On the surface, some of you might say “here’s a […]
You are what you eat…or maybe not?
How many of us growing up have been told to eat our fruits and veggies? How about this one, “you are what you eat”? I heard this more times than I can count! See, the saying above that you are what you eat is far from the truth! You are what you absorb or what […]
I was sexually assaulted at 23 years old. This is my story.
This is Sexual Assault Awareness Month. I’m sharing a story of sexual assault that happened to me when I was 23 years old. This is not an easy story to tell, but I felt I needed to share to possibly help someone who is scared to seek help for themselves or who might feel alone. […]
“Oh, My Health…There is Hope” Podcast Appearance – Heal Your Body with Health and Wellness!
Heal Your Body with Health and Wellness! Please check out one of my latest Podcast appearances with Jana Short on her “Oh My Health…There is Hope Podcast. It was great speaking with her, she is so inspirational and a dear dear friend! I hope you all enjoy it! Please share and let me know what […]